Earth Wisdom Blog

For seekers and herbalists alike, this blog journeys through the intersection of nature medicine and shamanic consciousness. Learn how to walk with plants, listen to their teachings, and translate that into healing, growth and grounded spiritual practice.

Returning to Place and Plant
Reflections Shamanic Herbalism Reflections Shamanic Herbalism

Returning to Place and Plant

In this season of renewal, I keep returning to the importance of being rooted in our immediate surroundings, the living world that meets us as we step out of our door each day. Our local landscape is our extended biology. The soil, the weather, the plants growing close by, all of this is where relationship begins.

Read More
Snowdrop’s Wisdom: the power of three
Rituals Shamanic Herbalism Rituals Shamanic Herbalism

Snowdrop’s Wisdom: the power of three

The snowdrop helps us bring opposites together lightly and joyfully, and to reconcile, unify, and thrive with ease. It radiates a green light of wisdom, reminding us that renewal, clarity, and resilience are always quietly present.

Read More
Conditum paradoxum (Mulled wine): a Warming Winter Elixir
Recipes Suneet Kaur Recipes Suneet Kaur

Conditum paradoxum (Mulled wine): a Warming Winter Elixir

Winter comes alive with the aromas of warming spices, and few traditions capture this magic like mulled wine. Long before it became a festive indulgence, spiced wine was a winter tonic, blending medicine, ritual, and pleasure. From the Roman conditum paradoxum to Medieval Europe’s spiced winter wines, and the beloved Glühwein, Glögg, and English mulled wine, this centuries-old drink supported well-being and celebrated the season. Today, every steaming cup carries a legacy of warmth, care, and centuries of festive tradition.

Read More
A Fiery Tonic for Cold Days: Make Your Own Fire Cider
Recipes Suneet Kaur Recipes Suneet Kaur

A Fiery Tonic for Cold Days: Make Your Own Fire Cider


As we move towards the winter months, we want to share a recipe that can bring warmth and comfort throughout the colder times of the year. This tonic helps to strengthen the immune system and offer steady support when the body and spirit most need it. Fire Ciders are such a wonderful gift, a bridge between food and medicine, just as Rosemary Gladstar (who created the recipe in the 80’s) intended.

Read More