Earth Wisdom Blog

For seekers and herbalists alike, this blog journeys through the intersection of nature medicine and shamanic consciousness. Learn how to walk with plants, listen to their teachings, and translate that into healing, growth and grounded spiritual practice.

Conditum paradoxum (Mulled wine): a Warming Winter Elixir
Recipes Suneet Kaur Recipes Suneet Kaur

Conditum paradoxum (Mulled wine): a Warming Winter Elixir

Winter comes alive with the aromas of warming spices, and few traditions capture this magic like mulled wine. Long before it became a festive indulgence, spiced wine was a winter tonic, blending medicine, ritual, and pleasure. From the Roman conditum paradoxum to Medieval Europe’s spiced winter wines, and the beloved Glühwein, Glögg, and English mulled wine, this centuries-old drink supported well-being and celebrated the season. Today, every steaming cup carries a legacy of warmth, care, and centuries of festive tradition.

Read More
A Fiery Tonic for Cold Days: Make Your Own Fire Cider
Recipes Suneet Kaur Recipes Suneet Kaur

A Fiery Tonic for Cold Days: Make Your Own Fire Cider


As we move towards the winter months, we want to share a recipe that can bring warmth and comfort throughout the colder times of the year. This tonic helps to strengthen the immune system and offer steady support when the body and spirit most need it. Fire Ciders are such a wonderful gift, a bridge between food and medicine, just as Rosemary Gladstar (who created the recipe in the 80’s) intended.

Read More